Meet our Life Coach Alex Vu
Hi, I’m Alex. I’ve always believed that no matter who you are, where you come from, or whatever cards life has dealt you, that the power to create the life you dream of rests in your hands. My purpose at APEX Coaching is to serve… To partner with my clients to unlock and pursue their highest potential. Your APEX Potential.
Growing up as a first generation French-born Hmong American, life has taught me that your uniqueness is your power. A power that unfortunately lies dormant and unused in the majority of people. Wasted potential that inevitably turns into anxiety, depression and regret. But when you CHOOSE to harness and channel your unique power within, your goals, dreams, and aspirations become reality.
Because of the fact that only you have the keys to unlock your APEX Potential, the APEX Coaching Methodologies have been intentionally developed to adapt and mold themselves to meet you exactly where you are, guaranteeing growth no matter what step of your journey you’re on. In our time together, I will introduce the 3-Pillars of APEX Coaching, and help you to harness the power that comes from the alignment of your own unique Pillars.
Let’s work together to help you become the APEX version of yourself.
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THREE PILLAR METHODOLOGY
Physical Pillar… includes your body, energy, environment, and how you show up. How does your body feel? What does it say about your habits? Is your environment supporting or draining you? Your physical state doesn’t just affect how you move—it affects how you think and feel. When you tune into your body and surroundings, you gain the clarity and discipline to take control.
Mental Pillar… is your mindset—your focus, discipline, and resilience. It’s how you think under pressure, how you choose your thoughts, and how you stay locked in. This Pillar drives your ability to execute, overcome distractions, and stay dialed in on the bigger mission. A strong mental pillar helps you navigate chaos with clarity and take control of your narrative.
Emotional Pillar… is how you process feelings—yours and others’. Most people are either ruled by their emotions or avoid them entirely. Mastering this Pillar means understanding your emotional triggers, regulating your responses, and developing emotional intelligence. It’s what allows you to lead with empathy, communicate powerfully, and maintain emotional composure when things get tough.
My coaching is built around one truth: if you want to reach your next level, look at your Pillars. These three Pillars make up your foundation and dictate the height of your arc. Most people go through life unaware of how these areas influence every decision they make. Reacting, coasting, or just getting by. At APEX Coaching, we work with intentionality.
Whatever challenge you're facing, I believe it’s because one of your Pillars is capped—and it’s keeping you at your current level. Your results are a direct reflection of your current alignment. If you want to evolve, you need to reinforce the pillar that’s lagging. Raise it, and your entire life rises with it. So you see? It’s you versus you. Let’s begin.